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Why your Vitamin D isn’t “working”

Picture a warehouse full of forklifts. They are zipping around, beeping and whirring, raising and lowering their forks to move boxes… …only there are no boxes. That’s what happens in your body if you have plenty of vitamins but inadequate minerals....

This baby couldn’t stop vomiting

I got a pretty anxious message from a mom-friend. She was calling about her first baby, a 5-month-old boy who was still nursing full-time. He had developed severe reflux after a stomach “bug” had made him sick for a few days. The sickness had cleared up,...

Iron supplement not helping?

If you have been told by your doctor you are anemic, or “borderline” anemic (You feel like crap but the lab says you‘re “low normal”, so go home), you may be looking for a good iron supplement that won’t make you sicker and that...

Summer heat solution

It’s hot! It’s early July and finally summer is here in western New York with full force. Yesterday we spent a couple hours in our no-A/C van and walked over more blacktop than felt reasonable. Everyone sweats and sweats, we pour water over ourselves and...